How to make shredded chicken burgers
In recent years, shredded chicken burgers have become a popular delicacy due to their rich taste and simplicity of preparation. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to make shredded chicken burgers, and provide relevant data and techniques.
1. Ingredients preparation for shredded chicken burgers
Making shredded chicken burgers requires the following ingredients, and the specific amounts can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| chicken breast | 200g |
| hamburger buns | 2 |
| Lettuce | Appropriate amount |
| tomato | 1 |
| cheese slices | 2 pieces |
| mayonnaise | Appropriate amount |
| salt, black pepper | Appropriate amount |
| olive oil | 1 tablespoon |
2. How to make shredded chicken burgers
1.Prepare chicken breasts: Wash the chicken breast, drain it with kitchen paper, and cut into thin strips. Marinate with salt and black pepper for 10 minutes.
2.cooking shredded chicken: Add olive oil to a pan, heat it up, add shredded chicken, and stir-fry over medium heat until cooked through, about 5-7 minutes.
3.Prepare side dishes: Wash and drain the lettuce, slice the tomatoes and set aside.
4.Assemble burgers: Cut the hamburger bun in half, spread mayonnaise on the bottom, place lettuce, tomato slices, shredded chicken and cheese slices in sequence, and finally cover with the other half of the bun.
5.Bake (optional): Place the assembled burger in the oven and bake at 180°C for 2-3 minutes to melt the cheese and make the bread crispier.
3. Nutritional data of shredded chicken burgers
Here’s the nutrition facts per serving of shredded chicken burger:
| Nutritional information | Content |
|---|---|
| heat | About 450 calories |
| protein | 30g |
| fat | 15g |
| carbohydrates | 40g |
| dietary fiber | 3 grams |
4. Frequently asked questions about shredded chicken burgers
1.How to make chicken breast more tender?You can add a little starch or egg white when marinating, and the heat should not be too high when stir-frying.
2.Can other meats be substituted?Chicken thighs or shredded beef can be substituted, but the cooking time will need to be adjusted.
3.How to store leftover shredded chicken?Keep refrigerated for no more than 2 days and need to be heated before consumption.
5. The popular trend of shredded chicken burgers
According to hot topics in the past 10 days, shredded chicken burgers have become the first choice for fitness enthusiasts and light eaters due to their low-fat and high-protein characteristics. Discussions about shredded chicken burgers on social media have focused on:
| hot topics | Discussion popularity |
|---|---|
| Creative combinations of shredded chicken burgers | high |
| Low-calorie shredded chicken burger recipe | Middle to high |
| Quick recipe for shredded chicken burgers | in |
6. Summary
Shredded Chicken Burgers are an easy-to-make, balanced meal that's perfect for breakfast, lunch, or dinner. Through the introduction in this article, you can easily master the production techniques and adjust the ingredients and flavors according to your personal preferences. Come and try making your own shredded chicken burger!
check the details
check the details
en
