How to cook spiced eggs
Spiced eggs have become a hot topic recently, with many people sharing their cooking tips on social media. Spiced eggs are not only delicious, but they're also nutritious, making them a great breakfast or snack option. This article will introduce the cooking method of spiced eggs in detail, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Cooking steps for spiced eggs
1.Prepare materials: Eggs, five-spice powder, light soy sauce, dark soy sauce, salt, sugar, star anise, cinnamon, bay leaves, water.
2.boiled eggs: Put the eggs into cold water, boil them for 8 minutes, take them out and put them in cold water to cool, peel them and set aside.
3.Prepare marinade: Add an appropriate amount of water to the pot, add five-spice powder, light soy sauce, dark soy sauce, salt, sugar, star anise, cinnamon, and bay leaves, bring to a boil, then reduce to low heat and simmer for 10 minutes.
4.Braised eggs: Put the peeled eggs into the marinade, cook over low heat for 20 minutes, turn off the heat and soak for more than 2 hours, and then eat after the flavor is absorbed.
2. Hot topics and hot content on the entire network in the past 10 days
| hot topics | Hot content | Source |
|---|---|---|
| How to make spiced eggs | Netizens shared an exclusive secret recipe for spiced eggs, sparking heated discussions. | |
| healthy eating | Experts recommend eating more high-protein foods, with spiced eggs becoming a recommended food. | Zhihu |
| home-cooked recipes | Spiced eggs were included in the top 10 most popular home-cooked recipes. | Douyin |
| Recommended by food bloggers | Many food bloggers have posted videos of making spiced eggs, which have received over a million views. | Station B |
3. Nutritional value of spiced eggs
Spiced eggs are not only delicious but also packed with nutritional value. Eggs are rich in high-quality protein, vitamins and minerals, while the spices in allspice help improve digestion and increase appetite.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 13 grams |
| fat | 11 grams |
| carbohydrates | 1g |
| Calcium | 56 mg |
| iron | 1.2 mg |
4. Tips for cooking spiced eggs
1.Egg selection: It is recommended to use fresh eggs, which will taste better when cooked.
2.Marinade concentration: The concentration of the marinade can be adjusted according to personal taste. If you like a stronger taste, you can add more light soy sauce and dark soy sauce.
3.soaking time: The longer the soaking time, the more flavorful the eggs will be. It is recommended to soak them for at least 2 hours.
4.Save method: Braised eggs can be stored in the refrigerator and have a shelf life of 3-5 days.
5. Conclusion
Spiced eggs are a simple and delicious home-cooked dish that's great for breakfast or as a snack. I hope that through the introduction in this article, everyone can easily master the cooking method of spiced eggs and enjoy the fun of this delicious dish.
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