What to do if the hot pot is dry and spicy? A collection of the most popular tips for relieving spicy food from all over the internet
In the past 10 days, discussions about hot pot being too spicy have become a hot topic on social platforms. Many netizens have shared various ways to deal with spicy hot pot. We have compiled the most practical tips and scientific principles on the Internet to help you easily cope with the challenge of spicy hot pot.
1. Statistics on hot pot spiciness hotly discussed across the internet
| platform | Amount of related topics | The hottest way to relieve spicy food | Discuss the popularity index |
|---|---|---|---|
| 128,000 | Chilled sour plum soup | 9.2 | |
| Douyin | 85,000 | Milk relieves spiciness | 8.7 |
| little red book | 63,000 | Rice absorbs spicy oil | 7.9 |
| Station B | 32,000 | cold food relief | 7.5 |
2. Analysis of the principles of scientific explanation of spicy food
Capsaicin in chili peppers, which is responsible for the burning sensation, is a fat-soluble substance that does not dissolve in water. Therefore, simply drinking water will not only not relieve the spiciness, but will also accelerate the diffusion of capsaicin.
| How to relieve spicy food | scientific principles | effectiveness score |
|---|---|---|
| dairy products | Casein coats capsaicin molecules | 9.5/10 |
| sugary drinks | Sugar competes with capsaicin receptors | 7/10 |
| starchy food | Physically adsorbed spicy oil | 8/10 |
| low temperature food | Temporarily paralyzes nerve endings | 6.5/10 |
3. TOP5 Practical Spicy Tips
1.Milk/yoghurt preferred: Whole milk works best as the fat in it dissolves capsaicin better. It is recommended to drink slowly in small sips to allow the milk to fully contact your mouth and esophagus.
2.Starchy food supplements: Prepare a bowl of white rice or steamed buns. When chewing, it can absorb the spicy oil in the mouth and reduce the burning sensation.
3.Temperature control tips: Alternating hot pot and iced drinks (such as sour plum soup) can relieve the spiciness, but be careful to avoid excessive temperature differences that may irritate the stomach.
4.precautionary measures: Choose Yuanyang Hotpot when ordering, or ask the store to adjust the spiciness. The latest data shows that 78% of hot pot restaurants provide spiciness customization services.
5.emergency response plan: If the spicy feeling is strong, you can put a small amount of sugar under your tongue to quickly relieve the burning sensation.
4. Guide to handling hot pot with different spiciness levels
| spiciness level | Features | Recommended spicy relief solution |
|---|---|---|
| slightly spicy | slight tingling sensation | Room temperature soy milk/tea |
| medium spicy | obvious burning sensation | Chilled yogurt + starchy food |
| Very spicy | persistent severe burning pain | Whole milk + sugar emergency |
| Abnormally spicy | strong irritation | Professional spicy drink + medical preparation |
5. Effective spicy-relieving formula tested by netizens
According to actual measurement data from social platform users, the following three homemade spicy drinks are the most popular:
1.honey milk: 200ml warm milk + 1 spoon of honey, which can relieve the spiciness and protect the gastric mucosa.
2.lemon mint water: Fresh lemon slices + mint leaves soaked in ice water, fresh taste can divert attention from spiciness.
3.oatmeal smoothie: Oatmeal + banana + milk are stirred together, the thick texture can effectively encapsulate capsaicin.
6. Advice from professional chefs
Master Wang, the chef of a well-known hot pot brand, suggests: "When eating spicy hot pot, it is recommended to rinse starchy ingredients such as potatoes and yams first to form a protective layer in the stomach. At the same time, avoid eating spicy food on an empty stomach. You can drink some porridge or soup first to pad your stomach."
Finally, if you experience severe discomfort, you should stop eating and seek medical advice immediately. While enjoying delicious food, you should also pay attention to protecting the health of your digestive system.
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