How to make flavored yogurt
In recent years, healthy eating has become one of the hot topics on the Internet, especially homemade healthy food has attracted much attention. In the past 10 days, the method of making flavored yogurt has become a hot topic on major social platforms and food forums. This article will introduce you in detail how to make flavored yogurt at home and provide relevant data reference.
1. The production principle of flavored yogurt
Flavored yogurt is made by fermenting milk with lactic acid bacteria, and its core lies in controlling the fermentation time and temperature. Here are the basics of making flavored kefir:
| key factors | function | Reference value |
|---|---|---|
| Lactic acid bacteria | Break down lactose to produce lactic acid | Add 0.1-0.2 grams of bacteria per liter of milk |
| Fermentation temperature | Affects fermentation speed and flavor | 40-45℃(optimum 42℃) |
| Fermentation time | Determines acidity and texture | 6-8 hours |
2. Preparation steps of flavored yogurt
Here are the detailed steps for making your own flavored kefir:
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| whole milk | 1 liter | Pasteurized milk is recommended |
| Lactic acid bacteria | 0.1-0.2g | Commercially available yogurt powder can be used |
| sugar (optional) | 20-50g | Adjust to taste |
| Fruit/jam (optional) | Appropriate amount | Add flavor |
2. Production process
(1) Heat the milk to 85℃, keep it for 5 minutes for sterilization, and then cool it to about 42℃.
(2) Add lactic acid bacteria and stir evenly.
(3) Pour the mixture into a sterilized container, put it into a yogurt machine or incubator, and keep it at 42°C for fermentation for 6-8 hours.
(4) After fermentation is completed, place it in the refrigerator for more than 2 hours for a better taste.
(5) Sugar, fruit or jam can be added according to personal taste.
3. Frequently Asked Questions
| question | Reason | Solution |
|---|---|---|
| Yogurt is too thin | Insufficient fermentation time or too low temperature | Extend fermentation time or increase temperature |
| Yogurt is too acidic | Fermentation time is too long | Shorten fermentation time to 6 hours |
| There is a peculiar smell | The container is not sterilized or contaminated with bacteria | Thoroughly sterilize containers and use fresh cultures |
4. Suggestions on flavor changes
If you want to make yogurt with different flavors, you can refer to the following combinations:
| Flavor | Additives | Add time |
|---|---|---|
| strawberry flavor | Strawberry jam 50g | Add after refrigerating |
| Mango flavor | 100g fresh mango cubes | Add after refrigerating |
| honey flavor | 20g honey | Add before serving |
| chocolate flavor | 10g cocoa powder | Add before fermentation |
5. Nutritional value analysis
Homemade flavored kefir is not only delicious, but also packed with nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 3.2-3.8g | Promote muscle growth |
| Calcium | 120-150 mg | Strong bones |
| Probiotics | 10^7-10^8CFU | Improve gut health |
| Vitamin B12 | 0.5-1.0 microgram | Maintain nervous system health |
6. Preservation and consumption suggestions
When making good flavored yogurt, you should pay attention to the following matters:
(1) Store refrigerated. It is recommended to consume within 3 days.
(2) Use a clean spoon when eating to avoid contamination.
(3) Can be used as breakfast, snack or supplement after exercise.
(4) People with sensitive gastrointestinal tracts are recommended to consume small amounts and multiple times.
With the above detailed production methods and data reference, you can easily make healthy and delicious flavored yogurt at home. Homemade yogurt is not only economical and affordable, but can also be freely prepared according to personal taste, making it an ideal choice for modern healthy life.
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