What should I eat if I have less menstruation?
Low menstrual flow is a common physiological problem for many women, which may be related to factors such as insufficient Qi and blood, endocrine disorders, and physical weakness. A reasonable diet can help improve the condition of light menstrual flow. The following is a compilation of hot topics and hot content that have been hotly discussed on the Internet in the past 10 days, combined with professional advice to provide you with scientific dietary guidance.
1. Analysis of the causes of low menstrual flow
Oligomenorrhea (medically known as oligomenorrhea) usually refers to less than 20ml of menstrual flow each time or a menstrual period shorter than 2 days. Common reasons include:
| Reason type | Specific performance |
|---|---|
| Insufficient Qi and blood | Pale complexion, fatigue, dizziness |
| Kidney deficiency | Soreness of waist and knees, tinnitus |
| Liver Qi stagnation | Depressed mood, breast tenderness |
| Endocrine disorders | polycystic ovary syndrome, thyroid dysfunction |
2. Recommended foods to improve low menstrual flow
According to traditional Chinese medicine theory and modern nutrition, the following foods can help improve menorrhagia:
| food category | Recommended food | effect |
|---|---|---|
| Blood supplement | Red dates, wolfberry, longan, pork liver | Promote hemoglobin synthesis |
| blood circulation type | Brown sugar, ginger, roses | Promote blood circulation |
| Rich in iron | Spinach, black fungus, lean meat | Prevent iron deficiency anemia |
| estrogen regulation | Soy products, flax seeds | balance endocrine |
3. Recently popular dietary therapy programs
Several dietary treatments for improving low menstrual flow have been hotly discussed on social platforms recently:
| Diet plan | Preparation method | Effect evaluation |
|---|---|---|
| Wuhong Tang | Red dates, red peanuts, red beans, wolfberry, brown sugar boiled | Significant blood replenishing effect |
| Angelica egg soup | Boil 10g of Angelica sinensis, 2 eggs, and 5 red dates together | Regulating insufficient Qi and blood |
| Brown sugar ginger tea | Brown sugar, ginger slices, red dates boiled in water | Relieve uterine cold type and less menstrual flow |
4. Foods to avoid
The following foods should be avoided during menstruation to avoid aggravating menorrhagia:
| food category | specific food | adverse effects |
|---|---|---|
| cold food | Ice products, watermelon, pears | aggravate uterine cold |
| irritating food | Coffee, strong tea, alcohol | Affect iron absorption |
| High salt food | Pickled foods, processed foods | Cause edema |
5. Lifestyle Suggestions
In addition to dietary conditioning, you should also pay attention to:
1. Maintain a regular schedule and avoid staying up late
2. Moderate exercise to promote blood circulation
3. Keep warm, especially the abdomen
4. Keep your mood happy and reduce stress
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical examination in time:
1. Sudden and significant decrease in menstrual flow
2. Accompanied by severe dysmenorrhea
3. Cycle disorder for more than 3 months
4. Have fertility problems
In short, low menstrual flow can be managed through a reasonable diet, but it is necessary to choose suitable foods based on your personal constitution. If you suffer from low menstrual flow for a long time, you should seek medical treatment in time. The cause should be identified and treated accordingly. Maintaining a healthy lifestyle can help improve menstrual conditions.
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