What should you pay attention to before pregnancy

What should you pay attention to before pregnancy

Pregnancy is an important stage in life, and pre-pregnancy preparation is crucial to the health of mother and baby. Hot topics and content in the past 10 days show that more and more expectant parents are paying attention to pre-pregnancy health management. This article will provide you with comprehensive pre-pregnancy precautions from the aspects of diet, living habits, medical examination, psychological adjustment, etc. to help you scientifically prepare for pregnancy.

1. Dietary precautions before pregnancy

A reasonable diet is the basis of pre-pregnancy health. Expectant mothers should pay attention to balanced nutrition, supplement key vitamins and minerals, and avoid ingesting harmful substances. The following are dietary recommendations before pregnancy:

At the same time, high-sugar and high-fat foods should be avoided, and caffeine and alcohol intake should be reduced to reduce the risk of pregnancy.

2. Adjustment of living habits before pregnancy

Good living habits are an important guarantee for a healthy pregnancy. The following are lifestyle habits that need to be adjusted before pregnancy:

In addition, avoid exposure to toxic chemicals (such as hair dyes, pesticides) and radiation environments to reduce potential damage to the reproductive system.

3. Pre-pregnancy medical examination items

A pre-pregnancy check-up can help identify potential health problems and ensure your body is in optimal condition for pregnancy. The following are recommended pre-pregnancy check-ups:

If you have chronic diseases (such as diabetes, high blood pressure), you need to adjust your medication under the guidance of a doctor to ensure that your condition is stable before becoming pregnant.

4. Suggestions on psychological adjustment before pregnancy

Mental state has an important impact on pregnancy success rate and fetal health. The following are suggestions for psychological adjustment before pregnancy:

1.Reduce stress: Long-term stress may affect hormone levels. It is recommended to relax the body and mind through yoga, meditation and other methods.

2.Couple communication: Pregnancy is a matter for two people. Both parties should participate in pre-pregnancy preparations and enhance emotional support.

3.avoid anxiety: Don’t pay too much attention to the pregnancy results. Keeping a peaceful mind is more conducive to pregnancy.

5. Other matters needing attention

1.Vaccination: It is recommended to get vaccinated against rubella, influenza and other vaccines before pregnancy to prevent infections during pregnancy.

2.dental health: Complete an oral examination before pregnancy to prevent periodontal disease from affecting the fetus during pregnancy.

3.weight management:BMI (body mass index) should be controlled between 18.5-24. Being too fat or too thin may affect pregnancy.

Summarize

Pre-pregnancy preparation is the key to eugenics and nurturing. By eating scientifically, adjusting living habits, improving medical examinations, and maintaining a good attitude, you can lay a solid foundation for pregnancy. It is recommended that expectant parents start preparations 3-6 months in advance to ensure that they are in optimal physical and mental condition. I wish every expectant parent a healthy and lovely baby!