How to make delicious raw lily
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet, especially the topic of how to use seasonal ingredients to make delicious dishes. As a seasonal ingredient in autumn, raw lilies have become a new favorite on many family tables because of their sweet and crisp taste and rich nutritional value. This article will combine recent hot topics to introduce in detail the various delicious ways to make raw lily, and attach structured data for reference.
1. Nutritional value and popular ways to eat raw lilies
According to search data in the past 10 days, among the ways to eat raw lily, cold dressing, stir-frying and stewing are the three most popular ways. The following are the top 5 most popular recipes for raw lily on the Internet:
| Ranking | practice | heat index | Main ingredients |
|---|---|---|---|
| 1 | Salad lily | 9.2 | Fungus, cucumber |
| 2 | Stir-fried shrimps with lily | 8.7 | Shrimp, celery |
| 3 | Lily Tremella Soup | 8.5 | Tremella fungus, wolfberry |
| 4 | Steamed Pumpkin with Lily | 7.9 | pumpkin, red dates |
| 5 | Fried Pork Slices with Lily | 7.6 | Pork, green pepper |
2. The most popular way to make cold lilies
Recently on social platforms, the number of views of the topic #5Minutes for Cold Lily# has exceeded 5 million, making it a masterpiece of autumn light meals. The specific steps are as follows:
1. Prepare 200 grams of fresh raw lilies, peel them into pieces and soak them in ice water for 10 minutes to maintain a crisp and tender texture.
2. Pair with 100g soaked black fungus and half cucumber shredded
3. Prepare the sauce: 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, half a spoon of sugar, a little minced garlic, and appropriate amount of sesame oil
4. Mix all the ingredients well and refrigerate for 15 minutes to enhance the flavor.
3. Cooking Tips
According to actual measured data from food bloggers, you need to pay attention to the following key points when handling raw lilies:
| Things to note | Reason | Solution |
|---|---|---|
| Remove bitterness | Lily roots contain trace amounts of alkaloids | Add a little salt when soaking |
| maintain crispness | Cooking at high temperature for a long time will make it soft. | Blanch for no more than 30 seconds |
| Prevent oxidation | Easy to change color after cutting | Immediately put into lemon water |
4. Recommendations for creative new ways to eat
Based on the recent trend of healthy eating, we recommend two innovative methods:
1.Lily Fruit and Vegetable Salad: Paired with avocado, strawberries and kale, topped with honey lemon juice, it becomes a popular snack on Xiaohongshu
2.Lily Yogurt Cup: The blanched lily is layered with Greek yogurt and granola in a cup. The related Douyin video has over 100,000 likes
5. Purchasing and Storage Guide
According to the sales data of the fresh food e-commerce platform, high-quality raw lilies should have the following characteristics:
| indicator | Premium standards | Save method |
|---|---|---|
| Appearance | The scales are thick and plump | Can be kept refrigerated for 3 days |
| Color | White and slightly yellow | Vacuum packed for 1 week |
| smell | Fresh fragrance without sour taste | Store frozen for 1 month |
Master these tips and I’m sure you’ll be able to make delicious lily dishes and enjoy the unique flavors of seasonal ingredients. Why not take advantage of the crisp autumn weather and prepare a refreshing lily delicacy for your family?
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