How to soak fresh garlic
Recently, food safety and healthy eating have always occupied an important position among the hot topics discussed on the Internet. Especially in summer, pickled foods attract much attention due to their appetizing and refreshing properties. Among them, pickled garlic, as a traditional home-cooked side dish, has become a hot topic due to its unique taste and health benefits. This article will introduce in detail the method of brewing fresh garlic, and attach structured data to help you master this skill easily.
1. Health benefits of pickled garlic
Garlic is rich in active ingredients such as allicin and sulfide, which has antibacterial, anti-inflammatory, and immunity-enhancing effects. After soaking, the garlic tastes crisp and tender, and the spiciness is reduced, making it more suitable for daily consumption. The following are the main functions of pickled garlic:
| Efficacy | Description |
|---|---|
| Antibacterial and anti-inflammatory | Allicin can inhibit a variety of bacteria and viruses |
| Promote digestion | Stimulate gastric juice secretion and aid digestion |
| Lower blood lipids | Helps lower cholesterol levels |
| Antioxidant | Rich in antioxidants, delaying aging |
2. Selection of raw materials for pickled garlic
Choosing high-quality ingredients is the key to successful garlic pickling. Here is a recommended list of ingredients:
| raw materials | request |
|---|---|
| fresh garlic | Plump and without damage, the skin is intact |
| vinegar | It is recommended to use rice vinegar or white vinegar |
| white sugar | Rock sugar is more effective |
| salt | Just use regular table salt |
| airtight container | Glass or ceramic material is preferred |
3. Detailed brewing steps
1.Processing garlic: Peel off the outer skin of fresh garlic, leaving 1-2 layers of inner skin, wash with water and dry.
2.Prepare the marinade: Prepare the soaking juice according to the following proportions:
| Material | Proportion |
|---|---|
| vinegar | 500ml |
| white sugar | 150g |
| salt | 20g |
3.Bottled and pickled: Put the processed garlic into a sterilized container, pour in the prepared soaking juice, and make sure the garlic is completely submerged.
4.Keep sealed: Seal the container and place it in a cool and ventilated place. It takes about 7-10 days to eat in summer and about 15 days in winter.
4. Frequently Asked Questions
| question | Solution |
|---|---|
| Garlic hair green | Normal phenomenon, does not affect consumption |
| The juice is turbid | Check whether the seal is not tight or the raw materials are unclean |
| Too sour taste | You can add appropriate amount of sugar to adjust |
| Mildew appears | Throw away immediately, do not eat |
5. Food Suggestions
Although pickled garlic is good, you should also pay attention to eating it in moderation. It is recommended that the daily consumption should be controlled at 3-5 pieces, and should not be eaten on an empty stomach. Pickled garlic can be paired with staple foods such as porridge and noodles, and can also be used as an ingredient in cold dishes.
Recently on social platforms, many food bloggers have shared creative ways to eat, such as stir-fried meat with garlic, pickled cucumbers with garlic, etc. These new methods have also received a large number of likes from netizens. According to network data monitoring, searches for topics related to "home pickling" have increased by 35% month-on-month in the past 10 days, with "garlic pickling methods" ranking among the top three.
Master the correct way to pickle garlic, and you can not only enjoy the delicious taste, but also obtain health benefits. I hope the detailed guidance in this article will help you successfully prepare delicious garlic. Remember to share your experience of pickling garlic and let more people fall in love with this traditional delicacy!
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