How to make dumplings with lotus roots
Recently, lotus root has attracted much attention as a healthy ingredient, especially its use in dumpling making. Lotus root not only tastes crispy, but is also rich in dietary fiber and multiple vitamins, making it a good choice for health maintenance in winter. This article will introduce in detail how to make delicious dumplings with lotus roots, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. How to make lotus root dumplings
1.Prepare materials: Lotus root, pork stuffing, dumpling skin, onion and ginger, light soy sauce, salt, sesame oil, etc.
2.Handling lotus root: Wash and peel the lotus root, cut into fine pieces, squeeze out the water and set aside.
3.Prepare fillings: Mix the minced lotus root and pork filling, add the minced onion and ginger, light soy sauce, salt and sesame oil, stir evenly.
4.making dumplings: Take an appropriate amount of filling and put it on the dumpling wrapper, and shape it into your favorite shape.
5.Boil dumplings: After the water boils, add the dumplings and cook until they float.
2. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that have attracted much attention on the Internet recently, related to the making of lotus root dumplings:
| hot topics | Attention | Related keywords |
|---|---|---|
| Winter health recipes | high | Lotus root, dumplings, healthy eating |
| Homemade dumpling filling innovation | Middle to high | Lotus root stuffing, vegetarian dumplings |
| Spring Festival Food Preparation | high | Dumplings, New Year products, lotus root |
| healthy eating trends | in | Low fat, high fiber, lotus root |
3. Nutritional value of lotus root dumplings
The nutritional value of lotus root dumplings is extremely high. The following are its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| dietary fiber | 2.6 grams |
| Vitamin C | 44 mg |
| Potassium | 556 mg |
| heat | 70 kcal |
4. Innovative combinations of lotus root dumplings
In addition to the traditional pork and lotus root stuffing, you can also try the following innovative combinations:
1.Vegetarian version: Use mushrooms and tofu instead of pork for a refreshing taste.
2.Seafood version: Add shrimp or fish to enhance the umami flavor.
3.Spicy version: Add chili powder or Sichuan pepper powder to the filling, suitable for people who like strong flavors.
5. Summary
Lotus root dumplings are a healthy and delicious delicacy that are easy to make and rich in nutrients. Combined with the recent hot topics on the Internet, winter health preservation and Spring Festival food preparation are a good time to try lotus root dumplings. I hope this article can provide you with a practical reference, come and make it!
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