How to juice apples and pears
In the past 10 days, the popularity of healthy eating and homemade juices has continued to rise across the Internet. In particular, apple and pear juice has become a hot topic due to its refreshing taste and nutritional combination. This article will combine recent hot topics to introduce in detail the methods, nutritional value and precautions for juicing apples and pears, and provide structured data for reference.
1. Steps to squeeze apple and pear juice
1.Prepare materials: 1 apple, 1 pear, 100ml cold boiled water (optional), a little lemon juice (anti-oxidation).
2.Processing fruits: Wash the apples and pears, peel them, core them and cut them into pieces.
3.Juicing method: You can choose any of the following tools:
| Tools | Operation steps | Features |
|---|---|---|
| juicer | Add fruit pieces, add water and start juicing. | The juice yield is high and the taste is delicate. |
| Wall breaking machine | Stir at high speed for 1-2 minutes and filter the residue. | Retain fiber and provide more comprehensive nutrition. |
| manual press | Squeeze the fruit pieces until juice comes out. | No electricity operation, suitable for small quantity production. |
4.Seasoning and Preservation: You can add honey or ice cubes for seasoning. It is best to drink freshly squeezed. It needs to be refrigerated for no more than 24 hours.
2. Nutritional value of apple and pear juice
According to the recently hotly searched topic "Fruit Nutrition Combination", the combination of apples and pears has the following advantages:
| Ingredients | Apple (per 100g) | Pears (per 100g) | Comprehensive efficacy |
|---|---|---|---|
| Vitamin C | 4.6 mg | 3.8mg | Enhance immunity and whiten skin. |
| dietary fiber | 2.4g | 3.1g | Promote intestinal peristalsis and relieve constipation. |
| Potassium | 119mg | 116mg | Balance electrolytes and prevent edema. |
3. Answers to recent popular related questions
1.Can apple and pear juice help you lose weight?
According to a poll on a social platform, 67% of users believe that low-calorie juice can replace high-sugar drinks, but the intake needs to be controlled (no more than 300ml per day).
2.Who should not drink it?
People with cold stomach constitution or diabetes should drink less and consult a nutritionist.
3.How to prevent juice from oxidizing and turning black?
Adding lemon juice or vitamin C tablets and drinking as soon as possible can effectively prevent oxidation.
4. Innovative combinations recommended by netizens
| Pair with ingredients | Add scale | Popularity index (recent search volume) |
|---|---|---|
| carrot | Apple:Pear:Carrot=2:2:1 | ★★★★☆ |
| ginger | Add 1-2 slices | ★★★☆☆ |
| celery | Apple:Pear:Celery=3:3:1 | ★★☆☆☆ |
5. Summary
Apple and pear juice is a popular choice for healthy living recently. It is simple to operate and rich in nutrients. Adjust the mix according to your personal taste and drink in moderation to enjoy a refreshing and healthy summer drink. For more hot content, you can pay attention to social topics such as #juiceDIY# and #光食CHECK#.
check the details
check the details
en
