How to make porridge with bean noodles

How to make porridge with bean noodles

In the past 10 days, the popularity of healthy eating and traditional cuisine has continued to rise across the Internet. In particular, simple and easy-to-make home-cooked recipes have attracted much attention. Bean flour porridge, as a traditional delicacy with rich nutrition and delicate taste, has become the first choice for breakfast in many families. This article will give you a detailed introduction to how to make porridge with bean noodles based on recent hot topics, and attach structured data to help you quickly grasp the key points.

1. An inventory of recent hot food topics

2. Nutritional value of bean flour porridge

Bean flour porridge combines the high-quality protein of beans and the carbohydrates of grains, and is a typical source of complete plant protein. According to recent nutritional research data:

3. Detailed method of making porridge with bean noodles

1. Prepare materials:

2. Production steps:

Step one: Soak the rice for 30 minutes in advance to make the porridge softer. Recently, food bloggers generally recommend this pre-processing step, which can significantly improve the taste.

Step 2: Sieve the bean flour to remove possible particles. This is a detail that has been particularly emphasized in the recent revival of traditional cuisine.

Step 3: Put the soaked rice into the pot, add water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.

Step 4: Slowly add the bean noodles and stir while spreading to prevent clumping. This crucial step is demonstrated repeatedly in recent cooking videos.

Step 5: Continue to simmer over low heat for 15 minutes, stirring occasionally until the porridge becomes thick and smooth.

4. Innovative ways to eat porridge with bean noodles

Based on the recent popular eating methods on social platforms, we recommend the following innovative combinations for you:

5. Cooking Tips

Based on the data shared by food bloggers in the past 10 days, the following practical tips are summarized:

1. Using non-stick pans can greatly reduce the risk of scorching. This is a popular choice in recent kitchenware recommendations.

2. Adding a little salt (about 1g) can highlight the natural sweetness of bean noodles. This seasoning technique has been frequently mentioned in recent food videos.

3. The key is to maintain a low fire during the porridge cooking process. A high fire can easily cause the water to evaporate too quickly, affecting the final taste.

4. If you want a richer layering, you can sprinkle fried sesame seeds at the end. This is a popular practice in Internet celebrity restaurants recently.

6. Preservation method of bean flour porridge

In light of recent hot topics on food safety, we would like to remind you:

Bean flour porridge, as a traditional and healthy home-cooked delicacy, is returning to the public's attention with the craze of whole grain health care. I hope this article can help you easily master the recipe of this delicious and nutritious porridge and prepare a warm breakfast for your family.