How to cook vegetarian dishes
In the past 10 days, discussions on vegetarianism and healthy eating have continued to rise across the Internet. As people's health awareness increases, more and more people are paying attention to how to prepare delicious and nutritious vegetarian dishes. This article will combine recent hot topics to introduce you to the methods and techniques of cooking vegetarian dishes in detail, and attach structured data for reference.
1. An inventory of recent popular vegetarian topics
| Ranking | topic | heat index | Main discussion points |
|---|---|---|---|
| 1 | Spring seasonal vegetarian dishes | 987,000 | Spring wild vegetables and seasonal vegetables |
| 2 | Vegetarian fat-reducing meal | 872,000 | Low Calorie Vegetarian Recipes |
| 3 | Vegetarian high protein | 765,000 | Soy products, mushroom proteins |
| 4 | Kuaishou vegetarian dishes | 653,000 | Vegetarian dishes ready in 10 minutes |
| 5 | Traditional vegetarian food | 541,000 | Temple vegetarian practices |
2. Basic steps for cooking vegetarian dishes
1.Material selection link: Choose fresh seasonal vegetables, such as asparagus, toon, spinach, etc. in spring, and pay attention to color matching.
2.preprocessing: Different vegetables have different processing methods. Leafy vegetables need to be blanched quickly, while roots and tubers need to be blanched in advance.
3.Seasoning Tips: The seasoning of vegetarian dishes should highlight the original taste of the ingredients. Mushroom powder and vegetarian stock can be used instead of MSG.
4.Fire control: Green leafy vegetables are stir-fried quickly over high heat, roots are simmered over medium-low heat, and tofu is simmered over low heat.
3. Detailed explanation of popular vegetarian dishes
| Dishes name | main ingredients | cooking time | Key Tips |
|---|---|---|---|
| Braised vegetarian chicken | Vegetarian chicken, mushrooms | 25 minutes | Fry first and then burn, the key is to reduce the juice |
| Stir-fried green beans | French beans, dried chili peppers | 15 minutes | Slowly stir-fry over medium-low heat until tiger skin resembles |
| Mushroom and rapeseed | Fresh mushrooms and rapeseed | 8 minutes | Fry separately and mix together at the end |
| Mapo Tofu | Soft tofu, bean paste | 12 minutes | Blanch tofu to remove the beany smell |
4. Tips to enhance the deliciousness of vegetarian dishes
1.stock substitution: Use mushrooms, soybeans, kelp, etc. to make vegetarian stock to enhance the umami flavor.
2.Grease selection: Different oils give different flavors, such as peanut oil with rich aroma and olive oil with refreshing taste.
3.Use of spices: Spices such as Sichuan peppercorns and star anise can add layering to vegetarian dishes.
4.cooking utensils: Cast iron pots are suitable for slow cooking, non-stick pots are suitable for quick stir-frying, and casseroles have good heat retention properties.
5. Frequently Asked Questions
Q: How can vegetarian dishes be delicious and tasty?
A: Pay attention to the color matching of ingredients, control the heat to keep it crispy and tender, and make good use of natural seasonings.
Q: How to make a rich taste without meat?
A: Different taste levels can be created through mushrooms, tofu, nuts and other ingredients.
Q: How can vegetarians ensure protein intake?
A: Soy products, nuts, quinoa, etc. are all high-quality plant protein sources.
6. Conclusion
Cooking vegetarian dishes is an art that combines knowledge of ingredients, cooking skills and creativity. With reasonable combination and careful preparation, vegetarian dishes can also be made to be amazingly delicious. I hope the information provided in this article will help you easily prepare healthy and delicious vegetarian dishes at home. You might as well start today and try to cook a delicious vegetarian dish for your family!
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