What medicine to take for yang deficiency
In recent years, with the improvement of health awareness, the topic of traditional Chinese medicine health preservation has attracted much attention. Among them, "yang deficiency" is a common physical problem and frequently appears in popular discussions across the Internet. This article combines hot topics in the past 10 days to sort out typical symptoms of yang deficiency, applicable drugs and conditioning suggestions, and presents them with structured data to help readers quickly obtain key information.
1. Typical symptoms of yang deficiency
Yang deficiency refers to the lack of yang energy in the human body, which is often manifested as fear of cold, lack of limbs, listlessness, and easy fatigue. The following are the symptoms of yang deficiency that netizens have hotly discussed in the past 10 days:
| symptom | Discussion popularity (index) |
|---|---|
| Cold hands and feet | ★★★★★ |
| Sore waist and knees | ★★★★☆ |
| Frequent nocturnal urination | ★★★☆☆ |
| Sexual loss | ★★★☆☆ |
2. Recommended Chinese patent medicines for common use in yang deficiency
According to traditional Chinese medicine theory and recent sales data of e-commerce platforms, the following drugs are popular choices for yang deficiency:
| Drug name | Main effects | Applicable groups |
|---|---|---|
| Jinkui Shenqi Pills | Warm and nourish kidney yang, transform qi and promote water | People with cold pain and edema at the waist and knees |
| Yougui Wan | Tonify the kidney and fill the essence, strengthen the yang and nourish the qi | Impotence, sperm, and chills |
| Aconite Lizhong Pills | Warm the middle and strengthen the spleen | People with spleen and stomach deficiency and diarrhea |
| Guifu Dihuang Pills | Double yin and yang supplement | Those with both yin and yang deficiency and dizziness |
3. Diet therapy and life conditioning suggestions
In addition to drugs, the yang deficiency conditioning methods recommended by health accounts in the past 10 days include:
1.Dietary advice: Eat more warm and tonic foods such as mutton, leeks, and ginger to avoid raw, cold and cold foods.
2.Sports advice: Practice Baduan Jin, Tai Chi and other soothing exercises in moderation to promote the rise of yang energy.
3.Adjustment of work and rest: Ensure adequate sleep and avoid staying up late to consume yang energy.
4. Things to note
1. The symptoms of yang deficiency and yin deficiency are easily confused. It is recommended to consult a Chinese medicine practitioner to clarify the physical condition first.
2. Some warm yang drugs (such as aconite) must be strictly followed by doctor's instructions to avoid overdose.
3. The recent hot search "#Blind Kidney-tonifying and Injuring Your Body" shows that taking medication on your own may cause inflammation or aggravate the symptoms.
Conclusion
Yang deficiency conditioning requires a combination of drugs and lifestyle. The data in this article comes from the hot analysis of social media, e-commerce platforms and health information in the past 10 days, for reference only. There are large individual differences, so it is recommended to formulate a plan under the guidance of a professional physician.
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