How to relieve stress after overeating

How to relieve overeating? Summary of the most popular anti-bloat methods in the past 10 days across the Internet

A full and uncomfortable stomach is a common problem after a dinner party, holiday feast, or overeating. Combining the hotly discussed health topics and expert advice on the Internet in the past 10 days, we have compiled the following scientific and effective relief methods to help you quickly return to a comfortable state.

1. Ranking list of popular deflation methods (top 5 searches in the past 10 days)

2. Phased Mitigation Plan

1. Immediate relief (0-30 minutes)

•Vajra sitting pose: Kneeling and sitting position for 5-10 minutes to help stomach emptying through gravity
•Hot compress: Apply a hot towel at around 40℃ to the stomach for 15 minutes each time
•acupressure: Neiguan point (three fingers across the inside of the wrist), Zusanli (four fingers below the knee)

2. Mid-term conditioning (30 minutes-2 hours)

3. Long-term prevention

• During mealsChew slowly(Chew each mouthful 20-30 times)
• avoidHigh fat and high sugarFood mix
• After mealswithin 30 minutesNot lying down

3. TOP3 effective folk remedies tested by netizens

4. Doctor’s professional advice

Professor Li from the Gastroenterology Department of Peking Union Medical College Hospital reminded:
"ContinueMore than 72 hoursAbdominal bloating requires medical attention, accompanied byVomiting, bloody stoolsIf you have any symptoms, you should seek emergency treatment immediately. Diabetic patients who experience postprandial fullness should be alert to gastroparesis. "

5. Comparison of exercise relief data

Warm reminder: The method in this article is suitable for healthy people who accidentally overeat. Patients with chronic indigestion should consult a professional physician. Maintaining a regular diet and moderate exercise are the fundamental ways to prevent overeating.