How to relieve overeating? Summary of the most popular anti-bloat methods in the past 10 days across the Internet
A full and uncomfortable stomach is a common problem after a dinner party, holiday feast, or overeating. Combining the hotly discussed health topics and expert advice on the Internet in the past 10 days, we have compiled the following scientific and effective relief methods to help you quickly return to a comfortable state.
1. Ranking list of popular deflation methods (top 5 searches in the past 10 days)
| Ranking | method | Mention frequency | Applicable scenarios |
|---|---|---|---|
| 1 | Clockwise abdominal massage | 78% | Home/Office |
| 2 | Tangerine peel and hawthorn tea | 65% | 30 minutes after meal |
| 3 | Vajra sitting pose | 52% | Emergency Mitigation |
| 4 | Supplement digestive enzymes | 47% | After a high protein diet |
| 5 | Walk + abdominal breathing | 41% | outdoor/indoor |
2. Phased Mitigation Plan
1. Immediate relief (0-30 minutes)
•Vajra sitting pose: Kneeling and sitting position for 5-10 minutes to help stomach emptying through gravity
•Hot compress: Apply a hot towel at around 40℃ to the stomach for 15 minutes each time
•acupressure: Neiguan point (three fingers across the inside of the wrist), Zusanli (four fingers below the knee)
2. Mid-term conditioning (30 minutes-2 hours)
| Drink recommendations | Preparation method | Efficacy |
|---|---|---|
| ginger mint tea | 3 pieces of fresh ginger + 5 mint leaves + 300ml hot water | Promote gastric motility |
| Hawthorn and orange peel drink | 10g dried hawthorn + 5g tangerine peel boiled in water | digestion |
3. Long-term prevention
• During mealsChew slowly(Chew each mouthful 20-30 times)
• avoidHigh fat and high sugarFood mix
• After mealswithin 30 minutesNot lying down
3. TOP3 effective folk remedies tested by netizens
| folk remedies | support rate | Things to note |
|---|---|---|
| Apple cider vinegar mixed with water | 89% | Disabled for those with gastric ulcer |
| Lying on left side | 76% | keep for 15 minutes |
| Chewing gum stimulates saliva | 68% | Sugar-free is the best |
4. Doctor’s professional advice
Professor Li from the Gastroenterology Department of Peking Union Medical College Hospital reminded:
"ContinueMore than 72 hoursAbdominal bloating requires medical attention, accompanied byVomiting, bloody stoolsIf you have any symptoms, you should seek emergency treatment immediately. Diabetic patients who experience postprandial fullness should be alert to gastroparesis. "
5. Comparison of exercise relief data
| Movement style | Time consuming | Mitigation efficiency |
|---|---|---|
| Take a walk (slow pace) | 20 minutes | 62% |
| yoga cat cow pose | 5 minutes | 58% |
| Lift your legs against the wall | 10 minutes | 71% |
Warm reminder: The method in this article is suitable for healthy people who accidentally overeat. Patients with chronic indigestion should consult a professional physician. Maintaining a regular diet and moderate exercise are the fundamental ways to prevent overeating.
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