What medicine should I take if my spleen and stomach are not good and I get internal heat?
In the past 10 days, there has been a lot of discussion on the Internet about "what medicine to take when the spleen and stomach are not good for internal heat". Weakness of the spleen and stomach and excessive heat are common health problems, especially when the seasons change. This article will combine recent hot topics and authoritative suggestions to provide you with scientific and practical solutions.
1. Symptoms and causes of bad spleen and stomach
Common symptoms of a bad spleen and stomach include loss of appetite, bloating, diarrhea or constipation, and easy fatigue. Inflammation manifests as dry mouth, oral ulcers, sore throat, etc. In recent discussions, the following reasons have been frequently mentioned:
| Cause classification | Specific performance | Discussion popularity |
|---|---|---|
| Improper diet | Overeating, spicy food | high fever |
| daily routine | Stay up late, stressed | high fever |
| seasonal factors | Autumn dryness and large temperature difference | medium heat |
| Physical factors | Yin deficiency constitution | medium heat |
2. What medicine should you take if your spleen and stomach are not good for internal heat?
For different symptoms, the drugs recommended by experts and netizens are as follows:
| Symptoms | Recommended medicine | Efficacy | Things to note |
|---|---|---|---|
| Weak spleen and stomach | Shenling Baizhu Powder | Strengthen the spleen and replenish qi | Avoid raw or cold food |
| Strong stomach fire | Coptis Shangqing Pills | Clear away heat and purge fire | Pregnant women should use with caution |
| Yin deficiency and fire excess | Zhibai Dihuang Pills | Nourishing yin and reducing fire | Avoid spicy food |
| Indigestion | Bohe pill | Digestion and stagnation | Take after meals |
3. Recommended diet regimen
In addition to drug treatment, dietary therapy is also a hot topic of discussion. The following are dietary treatments that have been widely recommended recently:
| Ingredients | practice | Efficacy | Applicable people |
|---|---|---|---|
| yam | Cook porridge or stew | Strengthen the spleen and stomach | People with weak spleen and stomach |
| lotus seeds | Tremella lotus seed soup | Clear away heat and reduce internal heat | People with yin deficiency and strong fire |
| Barley | Red bean and barley porridge | Remove dampness and strengthen spleen | Those with heavy humidity |
| pear | Stewed Sydney Pear with Rock Sugar | Moisturize dryness and reduce fire | People with lung heat and cough |
4. Lifestyle Suggestions
In recent health topics, the following lifestyle adjustment suggestions have been widely recognized:
1.Diet rules:Eat regularly and quantitatively to avoid overeating. Breakfast is particularly important. Recent studies have shown that skipping breakfast will increase the burden on the spleen and stomach.
2.Emotional management:Stress is an important factor in spleen and stomach problems. Methods such as mindfulness meditation and appropriate exercise are frequently recommended.
3.Work and rest adjustments:Get enough sleep and avoid staying up late. A recent survey showed that more than 70% of spleen and stomach problems are related to lack of sleep.
4.Moderate exercise:Mild exercises such as Baduanjin and Tai Chi have become increasingly popular recently and have a significant effect on regulating the spleen and stomach.
5. Special reminder from experts
1. Spleen and stomach problems and symptoms of internal heat may be related to other diseases. If the symptoms persist and are not relieved, you should seek medical treatment in time.
2. Medication must be used according to medical advice, especially for pregnant women, children and other special groups.
3. Some folk remedies recently circulated on the Internet lack scientific basis, such as drinking large amounts of certain herbal teas, etc., which may be counterproductive.
4. In the dry season of autumn, hydration is very important, but drinking a large amount of water at one time should be avoided, which will increase the burden on the spleen and stomach.
Conclusion
Problems with poor spleen and stomach and internal heat require comprehensive treatment. Most symptoms can be improved through rational use of medication, scientific diet and lifestyle adjustments. Hopefully the structured information provided in this article will help you find a solution that's right for you. Remember, healthy living habits are the best "medicine".
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