How to get rid of blood stasis
Blood stasis is a common pathological concept in traditional Chinese medicine, usually caused by trauma, poor Qi and blood, or blood circulation disorders. In modern life, prolonged sitting, sports injuries or chronic diseases may cause blood stasis problems. This article will combine the hot health topics on the Internet in the past 10 days to provide you with scientific and effective methods for eliminating blood stasis, and attach relevant data for reference.
1. Data on hot health topics across the entire network (last 10 days)
| Ranking | Topic keywords | search volume index | associated symptoms |
|---|---|---|---|
| 1 | Blood stasis due to prolonged sitting | 1,250,000 | Back pain/edema of lower limbs |
| 2 | sports injury recovery | 980,000 | Bruised joints/muscle stiffness |
| 3 | Chinese medicine to activate blood circulation | 860,000 | Menstrual blood clots/dull complexion |
| 4 | Fascia gun use | 750,000 | Deep muscle stasis |
| 5 | hot and cold compress therapy | 680,000 | Acute sprain and congestion |
2. Scientific methods for eliminating blood stasis
1.physical therapy
• Alternating hot and cold compresses: Use ice compresses in the acute phase (within 24 hours), and use hot compresses in the later stages to promote blood circulation.
• Massage technique: Gently massage along the lymphatic path, avoiding direct pressure on the bruised area
• Compression therapy: Use an elastic bandage to moderately wrap to reduce internal bleeding
| method | Applicable stage | Frequency | Things to note |
|---|---|---|---|
| cold compress | Initial stage of injury | 15 minutes each time/3 times a day | Avoid frostbite to skin |
| Hot compress | 48 hours later | 20 minutes each time/2 times a day | The temperature does not exceed 40℃ |
| Massage | 72 hours later | 10 minutes each time/once a day | Avoid open wounds |
2.Traditional Chinese medicine conditioning
According to the theory of traditional Chinese medicine, blood stasis is mostly related to qi stagnation. The following solutions are recommended:
• Oral administration: Panax notoginseng powder (3g per day), safflower soaked in water (not allowed for pregnant women)
• External use: Bone-setting water, Wanhua oil and other external medicines for promoting blood circulation and removing blood stasis.
| Chinese medicine | Efficacy | Usage | Taboo |
|---|---|---|---|
| notoginseng | Dissipate blood stasis and stop bleeding | Take orally or apply topically | Use with caution during menstruation |
| red flower | Promotes blood circulation and stimulates menstruation | Make tea and drink | Not allowed for pregnant women |
| Angelica sinensis | Replenish blood and activate blood circulation | Decoction and take | Use with caution in people with diarrhea |
3.Sports rehabilitation
• Mild aerobic exercise: brisk walking, swimming, etc. to promote blood circulation throughout the body
• Targeted training: Yoga twisting poses to improve visceral congestion
• Behavior to avoid: Strenuous exercise may worsen capillary rupture
3. Diet plan
| food category | Recommended ingredients | Mechanism of action | daily intake |
|---|---|---|---|
| blood circulation type | Black fungus, hawthorn | Anti-platelet aggregation | 100-150g |
| Iron supplements | Animal liver, spinach | Promote hemoglobin production | Appropriate amount |
| Antioxidants | Blueberries, pomegranates | Protect vascular endothelium | 200g |
4. Precautions
1. If bleeding persists for more than 2 weeks, you need to seek medical attention to check for blood diseases.
2. Diabetic patients recover slowly from blood stasis and need to strictly control blood sugar
3. People taking anticoagulant drugs must use blood-activating drugs under the guidance of a doctor.
4. If there is blood stasis in important parts such as the face, it is recommended to seek medical advice as soon as possible.
Through the above comprehensive conditioning methods, most blood stasis problems can be significantly improved within 1-3 weeks. It is recommended to choose the appropriate plan according to your own situation and consult a professional doctor if necessary.
check the details
check the details
en
